I’m writing this mainly because of personal issues in my life, has really highlighted a lot of things and made me reflect.
When you grow attached to something or someone, it can be hard to move on, to see a light at the end of the tunnel. But really it’s was time for you to move on, for whatever reason it ended and even though it doesn’t seem so now it was for the best.
An example is, and I’m not mentioning names but I knew a friend that went out a guy that broke up with her for a crappy reason. And she was very upset about it at the time but now she realities that she dodged a bullet because his now a father. No offense to teenage parents (gosh! that’s not the point)
So I thought I’ll make a little guide of how to guide your self safely out of a breakup, the time period could anything from days to years depending on how long the relationship lasted for. So grab a chocolate bar or/and a tub of ice cream and some action/romantic movies and prepare to weep.
1. Denial
In this phase, your heart rather than your head rules, they try and adjust to idea of life without that special person. So though the relationship is well and truly over, you don’t really believe it. And this is where this is where hope play in. Hope that the person will magically come back into your life, even though your friends know this not to be true. You’ll find yourself thinking: “He’s made a mistake, of course he’ll come back to you, there’s been a misunderstanding, all’s not lost,”
2. Anger
Suddenly everything starts to annoy you and the rest mist rises. “How could he do this to you?!” “Who does he think he is?!” You run things over and over in your head a hundred times, making him out to be a monster for what he did. This is the phase where we think it’s a great idea to tell anyone and everyone what a psycho-crazy vixen our ex was. However, take care it doesn’t lead to vengeance, which could blow up in your face and involves further contact with him, which is not what you need right now.
3. Worthlessness
You don’t want everyone to know your relationship has gone down the pan, and you’re afraid of what people will say and think. There’s no reason why a break up should make you feel like a loser, but you get the impression you’re going round with a big L tattooed on your forehead.
It’s a downward spiral which can lead you to question your self-worth. You think you’re ugly, fat, stupid, and not good enough for him, which is why he dumped you. This kind of self-flagellation will get you nowhere, so snap out of it: your qualities attracted him to you in the first place so stop telling yourself you’re worthless! In time you’ll understand why it all went wrong and accept it.
4. Acceptance
There comes a time when you accept it’s over. Things have changed, and a new page is turning in your life. You finally accept your pain and grief and learn to live with them while you get over this stage.
Acceptance is one of the longest and most painful stages in the healing process, but remember that accepting the split and accepting your pain is a vitally important part of healing and it means you’re on the way to getting over him.
5. Rehabilitation
Bit by bit, your wounds start to heal.
Of course the scars are still there, but you learn to live with them. You stop asking yourself why or beating yourself up, you understand why it happened and you start to think about how your life is going to pan out and what the future holds.
You find your hopes and desires coming back again and you want to discover new things.
Life suddenly seems sweet again and welcomes you with open arms.
So keep your head up, there is light at the end of the tunnel, so grab your best girlfriends and having a good rant about that poo head!
Catch ya later dudes!